Welcome to my Stress Reduction Programme!

At some point in our lives, we all experience stress. Whether it is navigating through relationship challenges, facing work-related pressures, health issues, or managing financial concerns, stress can manifest in various ways. 

While a little stress can serve as a motivational force, prolonged exposure to high levels of stress can lead to physical, mental, and emotional exhaustion, commonly referred to as burnout.

Stress reduction program not based in mindfulness

Recognising the Signs:

Stress impacts individuals differently, making it sometimes challenging to identify its presence.
Here are some common signs to watch out for:

  • Feeling overwhelmed, as if everything is too much to handle.
  • Persistent feelings of anxiety or worry.
  • Irritability and mood swings.
  • Difficulty concentrating on tasks or maintaining focus.
  • Lack of clarity.
  • Changes in appetite, such as overeating or undereating.
  • Sleep disturbances or chronic fatigue.
  • Forgetfulness.
  • Decreased self-confidence.
  • Increased consumption of alcohol or tobacco.
Stress doesn’t just affect our mental and emotional well-being; it also takes a toll on our physical health.
Some physical manifestations of stress include:
  • High blood pressure.
  • Elevated heart and breathing rate.

How My Program Can Help:

My Stress Reduction Programme is designed to provide you with the tools and support you need to manage and reduce stress effectively. Through a combination of personalised one-on-one coaching sessions via Zoom and distant Reiki sessions, I offer a holistic approach to relaxation and stress reduction.

During the six-week programme, you will:

  • Identify Stress Triggers: We'll work together to identify the specific stressors in your life and develop strategies to address them effectively.
  • Learn Stress Management Techniques: Our coaching sessions will introduce you to various relaxation techniques and coping strategies tailored to your unique needs.
  • Create a Sustainable Wellness Plan: Together, we'll create a personalised wellness plan that empowers you to maintain a balanced lifestyle beyond the programme.
  • Experience the Benefits of Reiki: Distant Reiki sessions will help you restore balance to your mind, body, and spirit, promoting deep relaxation and stress relief.

Stress Reduction Program

6 x 1-hour one-on-one online coaching sessions + distant Reiki

€750

Start now

By participating in my programme, you’ll gain the skills and support needed to manage stress effectively, improve your overall well-being, and cultivate a greater sense of peace and resilience in your life.

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